The HMS Multi Bar (GK214) is a shrug bar that distinguishes itself by the large number of handles. This offers a lot of variation in grip during training. This allows you to activate and stimulate muscles in different ways for muscle growth. By alternating between a wide and narrow grip, a muscle is brought to more or less length during an exercise. The diagonal handle in the middle helps to activate all muscle attachments.
The clever placement of the handles makes training comfortable. The knurling (rough pattern on the handles) prevents the bar from slipping out of your hands.
With the HMS Multi Bar you train each muscle group in a different way than with a standard straight barbell.
