How to get back into your sports routine after the summer holidays

For many people, the summer holidays are a time of relaxation, delicious food, and enjoying the good weather. You may have exercised less during your vacation, and that's perfectly fine. But now that the days are getting shorter and your routine is returning, this is the perfect time to get back into your fitness routine. With the right mindset and the right equipment, you'll quickly get back into the flow.

1. Start slowly and build up gradually.

After a period of rest, it's important to give your body time to readjust to exercise. Start with two to three short workouts per week and gradually increase the intensity. This reduces the risk of injury and makes it easier to stick with it.

Pro-tip: Use light resistance bands or a Pilates ring to activate muscle groups in an accessible way.

2. Set a concrete goal

A goal provides direction and motivation. Whether you're working on a smoother plank pose on your yoga mat or want to improve your strength with a medicine ball , choose something that is achievable and measurable. For example, record your progress in a notebook or fitness app every week.

3. Choose materials that motivate.

Working out is more fun when you use materials that challenge and inspire you. A comfortable yoga mat makes yoga and Pilates exercises at home more pleasant, while a balance ball or slam ball adds extra variety to your training.

At Next Balance you'll find a wide range of fitness accessories that you can use right away, whether at home or in the gym.

4. Plan your workouts in

Make exercise a regular part of your week by scheduling your workouts in your calendar. This will prevent other commitments from taking over. For example, plan a regular yoga session on Tuesday evening and a strength training session on Friday afternoon.

5. Do sports together for extra motivation

Exercising together makes it easier to keep your appointments and is more fun. Take a yoga class with a friend, do a Pilates workout together, or throw a medicine ball back and forth as a warm-up.

Conclusion
Getting back into your fitness routine after the summer holidays doesn't have to be difficult. Start slowly, set a goal, use motivating materials, and schedule your workouts. This way you'll stay consistent and work towards a fitter and more energetic body.

💡 Tip: Check out Next Balance's collection of yoga , Pilates , and fitness accessories and start your comeback today.