These are the 5 essential basics for a strong fitness routine at home
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Training at home? These 5 basics are what you really need for a strong start
Training at home is ideal: no travel time, exercising when it suits you and determining your own atmosphere. But where do you start? You don't need an entire gym to effectively work on your strength, fitness and mobility. In this blog you will discover the 5 must-have basics with which you can build a strong, sustainable fitness routine - even in the smallest space.
1. A good fitness mat: your basis for every workout
Whether you do strength training, yoga or core exercises: a sturdy, comfortable fitness mat is indispensable. It protects your joints and the floor, provides grip during dynamic exercises and ensures a safe, hygienic surface.
Tip from Next Balance: Choose a mat with sufficient thickness (at least 6 mm) and anti-slip layer. This prevents injuries and frustration.
➡ Check out our best-sellers in fitness and yoga mats.
2. Resistance bands: small in size, big in effect
Resistance bands are perfect for activating muscle groups, adding extra resistance or performing mobility exercises. They take up little space and are suitable for all levels.
Why indispensable?
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They activate your muscles in a safe way
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You can use them anywhere (at home, outdoors, while traveling)
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Ideal for warm-ups and full-body workouts
➡ Discover our resistance band set for beginners & advanced users.
3. Dumbbells: strength training at your own pace
With a pair of dumbbells you can do countless exercises: squats, lunges, rows, presses and more. You build strength, stimulate muscle growth and increase your metabolism.
What to look for when purchasing?
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Start with a weight that you can lift for 10–15 reps under control
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If you want to progress, you can also opt for adjustable dumbbells
➡ Check out our range of dumbbells for every training level.
4. Foam roller: recovery is just as important as training
A good foam roller helps your muscles recover faster after a workout, reduces muscle pain and promotes mobility. Regular use supports your body to stay stronger and injury-free.
Usage tips:
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Roll gently over tense muscle groups
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Pay extra attention to calves, thighs and lower back
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Use after your workout or on rest days
➡ Check out our durable foam rollers with grip structure.
5. Kettlebell: the all-rounder for strength and cardio
With a kettlebell you train strength, explosiveness and endurance in one tool. Think of swings, squats, snatches or lunges. Kettlebells are ideal for full-body circuits with high effectiveness.
Next Balance tip: Start with a weight between 4–8 kg for beginners and 8–16 kg for advanced. Technique first – weight comes later.
➡ Shop our ergonomically shaped kettlebells now .
💪 Ready to get started?
With these 5 basics, you can lay a rock-solid foundation for your home fitness routine. They take up little space, are versatile, and are suitable for all levels. Whether you train for 10 minutes a day or follow a full-fledged schedule: the right tools make all the difference .