Blog posts
How to create a mini pilates corner at home
Always wanted to start Pilates but don't have space for a whole studio? This blog will teach you how to create a calming and functional mini Pilates corner with a...
How to create a mini pilates corner at home
Always wanted to start Pilates but don't have space for a whole studio? This blog will teach you how to create a calming and functional mini Pilates corner with a...
Discover Pvolve – Low-impact strength training ...
Pvolve is an innovative fitness method that focuses on functional strength, mobility, and controlled movements. Using light resistance bands, soft fitness balls, and grip mats, you train your muscles effectively...
Discover Pvolve – Low-impact strength training ...
Pvolve is an innovative fitness method that focuses on functional strength, mobility, and controlled movements. Using light resistance bands, soft fitness balls, and grip mats, you train your muscles effectively...
Why You'll Get Faster Results With Mini Bands (...
Minibands are compact, closed resistance bands that provide extra tension during exercises. They activate muscles effectively, are versatile, lightweight and ideal for home or outdoor use. Due to the constant...
Why You'll Get Faster Results With Mini Bands (...
Minibands are compact, closed resistance bands that provide extra tension during exercises. They activate muscles effectively, are versatile, lightweight and ideal for home or outdoor use. Due to the constant...
Pilates for Strength and Recovery – Here's Why ...
More and more people are discovering the power of Pilates as a complement to strength training and cardio. The focus on deep core muscles, balance, posture and recovery makes it...
Pilates for Strength and Recovery – Here's Why ...
More and more people are discovering the power of Pilates as a complement to strength training and cardio. The focus on deep core muscles, balance, posture and recovery makes it...
How do you create an experience in your sports ...
A good workout is important, but the experience makes the difference. In this blog you will read how you can create a studio with atmosphere, smart layout, light and brand...
How do you create an experience in your sports ...
A good workout is important, but the experience makes the difference. In this blog you will read how you can create a studio with atmosphere, smart layout, light and brand...
These are the 5 essential basics for a strong f...
Training at home? These 5 basics are what you really need for a strong start Training at home is ideal: no travel time, exercising when it suits you and determining...
These are the 5 essential basics for a strong f...
Training at home? These 5 basics are what you really need for a strong start Training at home is ideal: no travel time, exercising when it suits you and determining...